ABOUT US
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.....
TEACHERS & THERAPISTS
ILSE CHALLIS
JOANNE HOWLETT
BETH CROFT
HEATHER BARRETT
DOMINIQUE BULGIN
MARK ARCHER - Physiotherapist
TIME TABLE
We have a great timetable of classes that we hope will suit everyone......
CONTACT US
If you have any questions please do not hesitate to contact us. We are happy to help and advise you and we always welcome feedback about our teachers, classes and facilities...
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